What age is KidPRO suitable for?

KidPRO accepts children ages 4–12. Three age-calibrated programmes run at all times: Fundamental Movement Training (4–12), Animal Movement & MMA Training (6–12), and Taekwondo Basics + Advanced Training (8–12). Your coach assigns the right track on the first session.

How does an online KidPRO session work?

Every session is a live 1:1 video call between your child and a certified KidPRO coach. Sessions run 30–45 minutes: warm-up, skill work, cool-down. You need a 6×6 ft clear space and a yoga mat. Parents are welcome to watch; no travel required.

Is online fitness coaching effective for children?

Research confirms that structured 1:1 online sessions improve children's motor skills, confidence, and exercise habits. KidPRO has trained 500+ active children and coaches send written session notes to parents after every call.

What equipment does my child need for KidPRO?

Almost none. A yoga mat and 6×6 ft of clear floor space covers 90% of sessions. Advanced programmes may occasionally require a resistance band or light weights, which your coach will specify in advance.

Is strength training safe for young children?

Age-appropriate bodyweight training is safe and endorsed by sports science bodies. KidPRO coaches never add resistance until a child masters movement quality, following progressive overload principles designed for growing bodies.

How much does KidPRO cost?

The first demo session costs ₹99, giving you 30 minutes with a certified coach before you commit. Monthly subscription plans start after the trial, with flexible frequencies - 2× or 3× per week - to match your schedule and budget.

What is Taekwondo training for kids at KidPRO?

KidPRO's Taekwondo track teaches kicks, blocks, punches, and Taekwondo forms (poomsae) adapted for children aged 8–12. Coaches hold international Taekwondo certifications and build discipline, self-defence awareness, and whole-body coordination.

What is Animal Movement training for children?

Animal Movement has children move like animals - bear crawls, crab walks, frog jumps - to develop core strength, mobility, and brain-body coordination. KidPRO's Animal Movement & MMA track combines these patterns with MMA-inspired conditioning for children aged 6–12.

Can KidPRO help with my child's posture and motor skills?

Yes. The Fundamental Movement Training programme specifically targets posture correction, running form, balance, and bilateral coordination - the foundation skills children need before specialising in any sport. It is suitable for all children aged 4–12.

How is KidPRO different from a local gym class for kids?

KidPRO delivers 1:1 coaching - the full session is dedicated to one child, not a group of 15. Coaches track each child's progress and send written notes to parents. No travel, no fixed venue, and sessions schedule around school and homework.

Which certifications do KidPRO coaches hold?

KidPRO coaches are certified in their disciplines: Kashish Malik is an International Taekwondo Athlete; Prarthana Kumar leads Sports Science at KhiladiPro; Vaibhav Acharya specialises in Animal Movement and strength training for children. All coaches are vetted by KhiladiPro.

Is KidPRO available across India?

KidPRO is fully online and available anywhere in India with a stable internet connection. Sessions run morning and evening to accommodate different school schedules. Parents in Tier 2 and Tier 3 cities access the same certified coaches as metro families.

Limited live coaching slots — book your trial today.

Live Online Fitness
for Kids 4–12

Reduce passive screen time.
Encourage daily active movement.
Build stronger, healthier kids at home.

Explore Programmes

Clay-style kid doing high-knees on yoga mat with male coach and classmate tiles live on TV - KidPRO

10,000+Kids Trained

4.8 / 5Parent Rating

Safe & SecureEnvironment

Expert CoachesAlways With You

10,000+Kids Trained

4.8 / 5Parent Rating

Safe & SecureEnvironment

Expert CoachesAlways With You

10,000+Kids Trained

4.8 / 5Parent Rating

Safe & SecureEnvironment

Expert CoachesAlways With You

10,000+Kids Trained

4.8 / 5Parent Rating

Safe & SecureEnvironment

Expert CoachesAlways With You

Age-Appropriate Programmes

Most PopularAges 4-12

Fundamental Movement Training

Ages 6-12

Animal Movements

Ages 8-12

Taekwondo Basics

Why Choose KidPRO

Better Fitness

Builds strength, flexibility and stamina through play.

Better Focus

Sharpens concentration and everyday mental clarity.

Discipline

Builds steady daily routines and quiet confidence.

Growth

Tracks progress and celebrates every milestone reached.

Safe & Fun

A safe, secure environment that always stays fun.

Group Training

Builds social skills and teamwork in group sessions.

1:1 Attention

Bi-weekly one-on-one coaching with personalised focus.

Monthly Parent-Coach Meets

Monthly coach check-ins to review and plan progress.

Parent-Child Bonding

Fun challenges that bring parents and kids together.

How KidPRO Works

Four simple steps to get started.

Join Live Session

Connect from anywhere.

Follow Expert Coach

Easy-to-follow instructions.

Get Real-time Feedback

Posture correction and motivation.

Build Daily Habits

Be consistent. See results.

Live Interactive Classes

Clay-style family on the sofa watching their child do high-knees on a yoga mat, male coach and classmate tiles live on TV - KidPRO

All you need: A phone or tablet, and some space to move

Live coach-led sessions
Real-time posture correction
Small batch sizes for personal attention
Fun, engaging & result-oriented workouts
Safe & kid-friendly environment

The KidPRO Challenge: bigger, bolder, AI-powered

Watch how an AI-powered obstacle session turns screen time into movement time.

Meet Your Child's Coaches

Certified professionals who make fitness fun.
Your child will meet their coach in the trial session.

Kashish Malik

International Taekwondo Athlete

KMA Coach at KhiladiPro

Vaibhav Acharya

Animal Movements & Strength Coach

Assistant Coach at KhiladiPro

Vaibhav Acharya - Animal Movements Coach at KhiladiPro

Prarthana Kumar

Fundamental Movement Skills Coach

Head of Sports Science at KhiladiPro

Book Your Child's First Session

30 minutes, ₹99. See if it's the right fit. No commitment.

Parent Details

Programme Details

Paid Programmes

Frequently
Asked
QuestionsFAQs

KidPRO accepts children ages 4–12. Three age-calibrated programmes run at all times: Fundamental Movement Training (4–12), Animal Movement & MMA Training (6–12), and Taekwondo Basics + Advanced Training (8–12). Your coach assigns the right track on the first session.

Ready to Transform Your Child?

Join thousands of kids who are building a stronger, healthier and happier future with KidPRO.

Live Online Fitnessfor Kids 4–12

Age-Appropriate Programmes

Fundamental Movement Training

Animal Movements

Taekwondo Basics

Why Choose KidPRO

Better Fitness

Better Focus

Discipline

Growth

Safe & Fun

Group Training

1:1 Attention

Monthly Parent-Coach Meets

Parent-Child Bonding

How KidPRO Works

Join Live Session

Follow Expert Coach

Get Real-time Feedback

Build Daily Habits

Live Interactive Classes

The KidPRO Challenge: bigger, bolder, AI-powered

Meet Your Child's Coaches

Kashish Malik

Vaibhav Acharya

Prarthana Kumar

Book Your Child's First Session

Parent Details

Programme Details

FrequentlyAskedQuestionsFAQs

Ready to Transform Your Child?

Follow the fun! #kidpro

Live Online Fitness
for Kids 4–12

Frequently
Asked
QuestionsFAQs